Kerstin

Pilates is an exercising method that offers lots of benefits for professional or recreational Athletes. 1. Pilates was created for the Athlete by a German gymnast …

Ouch! It is easy to underestimate the power of the sun, and sometimes we end up with a sunburn when least expecting it. If you do …

New clients often ask me when they sign up for their first Pilates lesson “How often should I do Pilates?” My response is usually, “That depends …

We put together a quick cheat sheet on class etiquette to help you and your fellow students get the most out of your time at Pilates …

Here are Five Hidden Benefits of a Good Workout: Younger Looking, Blemish-Free Skin The increase in circulation and perspiration that occurs with exercise delivers more nutrients …

Organic Ingredients: Directions: 1. Add remaining ingredients and pulse until well mixed. 2. Press mixture into a brownie pan and refrigerate for a few hours so …

It is said that Joseph Pilates made the first “Magic Circle” from the ring on a beer Keg! The Magic Circle, made of flexible metal, was …

Put mango, banana, orange, ginger, kefir in the blender and give it a good whirl. Stop the blender, add in raw honey and coconut oil, blend …

Barbara has been a client of Pilates Space Florida since 2013 and takes private lessons twice a week. What were you top 3 reasons to incorporate …

1. Set an Intention The first step toward starting your own meditation practice is setting an intention – something you aspire to feel or achieve. When …