Gyrotonic® Training
Experience GYROTONIC® & GYROKINESIS® METHODS in Boca Raton Fl. Strengthen your body while working on alignment, balance and improved body mechanics.
Gyrotonic® Method Memberships*
Pilates Space Florida offers private and duet Gyrotonic® training sessions. Our studio is equipped with 2 Ultima Towers and a Jumping Stretching Board allowing you to fully experience all the benefits of the Gyrotonic Expansion System® training.
4 Private Lessons
8 Private Lessons
12 Private Lessons
Lesson Membership Perks*
Up to 10% off select workshops & special events
Up to 10% off all Boutique purchases
Discounts on select adjunct services
Access to private Nutrition & Wellness tune-up Facebook group
Worry-free month easy pay
Roll over of unused appointments, no expiration
* Pricing posted reflects a 12-month membership commitment, shorter terms are available.
Discover a New Way to Move
with Gyrotonic® Training in Boca Raton
What Are GYROTONIC® & GYROKINESIS® Methods?
The GYROTONIC EXPANSION SYSTEM® goes beyond conventional strength training. GYROTONIC® training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation. It was developed by Juliu Horvath and is based on the principles of yoga, dance, swimming, gymnastics and Tai chi.
The GYROTONIC® exercise method is a holistic approach to movement that is designed to be highly adaptable making it accessible to everyone, regardless of age or physical ability. The method involves circular movements with special attention paid to increasing the functional capacity of the spine in order to enhance body mechanics and create balance and alignment. The system is supported by specially designed equipment that uses weights and pulleys to provide resistance.
The GYROKINESIS® exercise method allows you to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.
This approach gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.
Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional Yoga.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.
Are you ready to experience Gyrotonic® Training at Pilates Space Florida?
Fill out the form to request private or duet sessions
