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Pilates and Pregnancy

Widely regarded as one of the best forms of exercise for pregnancy around, Pre-Natal Pilates is specifically designed to accommodate the needs of the expectant mother. …

The Importance of Being Independent in Your Pilates Practice

I’ll never forget the day one of my clients asked me why she should pick up the short  box, thread her straps, lower her foot bar….instead …

What to Expect

While all the equipment may seem scary – Joseph Pilates developed each piece of equipment to assist people in learning Pilates. The equipment will provide resistance …

What is a Reformer?

The Reformer is one of the best known and most used pieces of Pilates Apparatus. Joseph Pilates designed and built the first Reformers and used a …

Sneaky Snacks

Raise your hand if you find yourself rummaging through your desk drawer, lunch bag or the vending machine looking for a pick-me-up healthy snack at 3pm …

Practicing Pilates with Osteoporosis

Physical Exercise is an Important Step in the Prevention of Osteoporosis Even better are exercises that improve muscle strength and balance, as maintaining muscle protects the …

Pilates… It’s All The Same, Right?!

Do you think you’ve already tried Pilates…at your local gym or at your country club? Well, think again. Did you know that the Pilates industry is …

Will Pilates Help Me Lose Weight?

I can say with certainty that anyone who commits to a consistent Pilates practice will create a more trim appearance and will, with time and practice, …

Red, White and Blue Smoothie

Red, White and Blueberries. This smoothie combines ripe red frozen raspberries, fresh strawberries, fresh blueberries, acai juice, frozen blueberries, banana, coconut and sweet vanilla soy milk. …

What is Craniosacral Therapy?

CST was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served …