Kerstin

Physical Exercise is an Important Step in the Prevention of Osteoporosis Even better are exercises that improve muscle strength and balance, as maintaining muscle protects the …

Do you think you’ve already tried Pilates…at your local gym or at your country club? Well, think again. Did you know that the Pilates industry is …

I can say with certainty that anyone who commits to a consistent Pilates practice will create a more trim appearance and will, with time and practice, …

Red, White and Blueberries. This smoothie combines ripe red frozen raspberries, fresh strawberries, fresh blueberries, acai juice, frozen blueberries, banana, coconut and sweet vanilla soy milk. …

CST was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served …

Many people are confused about the differences between Yoga and Pilates. Both are mind-body disciplines, some of the exercises look similar and the six Pilates principles …

According to the dictionary, commitment is the state or quality of being dedicated to a cause, activity, or anything else. This is about your commitment to …

When new clients visit the studio they sometimes wonder why we use springs in Pilates, not weights. So, let’s shed some light on this: Most people …

How Science Supports the Benefits Whole-plant extract contains cannabinoids, which are chemical compounds within the hemp plant that have been reported, both from anecdotal evidence and …

Warm up with our vegan pumpkin spice chai latte As the weather gets colder, we get giddy for big comfy sweaters, lazy evenings curled up on …