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Many people are confused about the differences between Yoga and Pilates. Both are mind-body disciplines, some of the exercises look similar and the six Pilates principles …

According to the dictionary, commitment is the state or quality of being dedicated to a cause, activity, or anything else. This is about your commitment to …

When new clients visit the studio they sometimes wonder why we use springs in Pilates, not weights. So, let’s shed some light on this: Most people …

How Science Supports the Benefits Whole-plant extract contains cannabinoids, which are chemical compounds within the hemp plant that have been reported, both from anecdotal evidence and …

Warm up with our vegan pumpkin spice chai latte As the weather gets colder, we get giddy for big comfy sweaters, lazy evenings curled up on …

Pilates is an exercising method that offers lots of benefits for professional or recreational Athletes. 1. Pilates was created for the Athlete by a German gymnast …

Ouch! It is easy to underestimate the power of the sun, and sometimes we end up with a sunburn when least expecting it. If you do …

New clients often ask me when they sign up for their first Pilates lesson “How often should I do Pilates?” My response is usually, “That depends …

We put together a quick cheat sheet on class etiquette to help you and your fellow students get the most out of your time at Pilates …

Here are Five Hidden Benefits of a Good Workout: Younger Looking, Blemish-Free Skin The increase in circulation and perspiration that occurs with exercise delivers more nutrients …