Pilates and Pregnancy
Pilates and Pregnancy Pilates and Pregnancy Widely regarded as one of the best forms of exercise for pregnancy around, Pre- Natal Pilates is specifically designed to accommodate the needs of the expectant mother. Doing Pilates on the equipment, such as the Reformer,...
The Importance of being independent in your Pilates practice
The Importance of being independent in your Pilates practice I’ll never forget the day one of my clients asked me why she should pick up the short box, thread her straps, lower her foot bar….instead of me doing everything for her. It’s easy for me to see, as a...
What to expect
What to expect Many of us have done a little bit of Pilates at some point; Pilates-style moves are found in plenty of workouts that incorporate yoga or bodyweight exercises. But it’s another thing to step into an actual Authentic Pilates studio and find yourself...
What is a Reformer?
What is a Reformer? The Reformer is one of the best known and most used pieces of Pilates Apparatus. Joseph Pilates designed and built the first Reformers and used a Reformer in his studio until his death in 1967. The Reformer is used to assist Pilates students in the...
