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Widely regarded as one of the best forms of exercise for pregnancy around, Pre-Natal Pilates is specifically designed to accommodate the needs of the expectant mother. …

I’ll never forget the day one of my clients asked me why she should pick up the short  box, thread her straps, lower her foot bar….instead …

While all the equipment may seem scary – Joseph Pilates developed each piece of equipment to assist people in learning Pilates. The equipment will provide resistance …

The Reformer is one of the best known and most used pieces of Pilates Apparatus. Joseph Pilates designed and built the first Reformers and used a …

Raise your hand if you find yourself rummaging through your desk drawer, lunch bag or the vending machine looking for a pick-me-up healthy snack at 3pm …

Physical Exercise is an Important Step in the Prevention of Osteoporosis Even better are exercises that improve muscle strength and balance, as maintaining muscle protects the …

Do you think you’ve already tried Pilates…at your local gym or at your country club? Well, think again. Did you know that the Pilates industry is …

I can say with certainty that anyone who commits to a consistent Pilates practice will create a more trim appearance and will, with time and practice, …

Red, White and Blueberries. This smoothie combines ripe red frozen raspberries, fresh strawberries, fresh blueberries, acai juice, frozen blueberries, banana, coconut and sweet vanilla soy milk. …

CST was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served …