Pilates and SI Joint Issues

Pilates and SI Joint Issues

Pilates and SI Joint Issues Pilates is an ideal solution to help rehabilitate the problematic sacroiliac (SIJ) joint. The SIJ is the joint that connects the sacrum with the left and right iliac bones. Although still up for debate, it is believed that there is a small...
Pilates and Pregnancy

Pilates and Pregnancy

Pilates and Pregnancy Pilates and Pregnancy Widely regarded as one of the best forms of exercise for pregnancy around, Pre- Natal Pilates  is specifically designed to accommodate the needs of the expectant mother. Doing Pilates on the equipment, such as the Reformer,...
What to expect

What to expect

What to expect Many of us have done a little bit of Pilates at some point; Pilates-style moves are found in plenty of workouts that incorporate yoga or bodyweight exercises. But it’s another thing to step into an actual Authentic Pilates studio and find yourself...
What is a Reformer?

What is a Reformer?

What is a Reformer? The Reformer is one of the best known and most used pieces of Pilates Apparatus. Joseph Pilates designed and built the first Reformers and used a Reformer in his studio until his death in 1967. The Reformer is used to assist Pilates students in the...
Sneaky Snacks

Sneaky Snacks

Sneaky Snacks Raise your hand if you find yourself rummaging through your desk drawer, lunch bag or the vending machine looking for a pick-me-up healthy snack at 3pm on a work day? You are not alone. Generally a snack is defined as a food item that is consumed between...

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