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Organic Ingredients: Directions: 1. Add remaining ingredients and pulse until well mixed. 2. Press mixture into a brownie pan and refrigerate for a few hours so …

It is said that Joseph Pilates made the first “Magic Circle” from the ring on a beer Keg! The Magic Circle, made of flexible metal, was …

Put mango, banana, orange, ginger, kefir in the blender and give it a good whirl. Stop the blender, add in raw honey and coconut oil, blend …

Barbara has been a client of Pilates Space Florida since 2013 and takes private lessons twice a week. What were you top 3 reasons to incorporate …

1. Set an Intention The first step toward starting your own meditation practice is setting an intention – something you aspire to feel or achieve. When …