Pricing & Packages
Pricing & Packages
PART STRENGTH. PART MIND. PART CARDIO. TOTALLY UNIQUE!
The fast paced exercises and flow will give you a cardio kick and challenge major muscle groups. The rhythmical, posture and balance enhancing exercises will remind you of the mind-body movements on the Reformer.
The core centered exercises will test your strength in a unique way.
Clients at all fitness levels feel the difference in posture and gait after just one session.
The CoreAlign® method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training.
HOLISTIC WELLNESS COACHING
“A WISE MAN SHOULD CONSIDER THAT HEALTH IS THE GREATEST OF HUMAN BLESSINGS.”
Your personalized holistic Wellness Plan begins with a review of your current lifestyle, exercise habits, spiritual and emotional health. Holistic wellness looks at all aspects of your well being and helps you discover the lifestyle changes you can easily make to improve your health and vitality through educating yourself about healthier choices.
Your holistic Wellness Plan will provide a guideline that works for your lifestyle and preferences. The success will be enhanced with regular coaching sessions to follow up and support you while you are making positive changes in your life.
A holistic Wellness plan educates you and gives you recommendations on whole food choices, healthy weight loss options, general nutrient requirements and caloric balance. Whether you want to protect your good health, lose weight, increase energy and mental clarity, or enjoy healthy aging, holistic Wellness will help you adjust your daily habits for optimum health and mental clarity.
- Do you loose energy during the day and fall into a slump?
- Are you frustrated with all the labels you don’t understand at the grocery store?
- Do you have trouble falling or staying asleep?
- Are you feeling restless and can often not focus on tasks?
- Do you feel bad when you look at yourself in the mirror?
- Do you drink more than two cups of coffee a day to maintain high energy levels?
- Are you often craving sugary, fatty foods? Are you often in a bad mood?
Balancing your body and mind will be a life changing experience!
USUI REIKI or Prana Breath Work
Reiki is Universal Life Energy. Reiki is actually two Japanese words: “Rei” means universal life and “ki” means energy. When activated, Reiki addresses body, mind and spirit by accelerating one’s ability to heal one’s self.
This hands-on healing modality is an ancient art now being revived around the world. Energy channeling through the hands was rediscovered by a Christian scholar, Dr. Mikao Usui, in Japan in the late 19th century after many years of researching the healing ministries of great healers, including Jesus and the Buddha. Reiki (literal translation – soul power), as laid down by Dr. Usui, has a simple set of procedures to follow.
Reiki is a hands-on method, which is experienced as a powerful yet unobtrusive flow of healing energy. The client usually experiences the warmth (sometimes coolness) of the energy emanating from the practitioner’s hands, in varying degrees. Most people experience a sense of calmness and a decrease in their stress level as a result of a Reiki session. It is common for clients to fall asleep during their session and when they awaken they often feel calm and serene. Receiving Reiki is undoubtedly the best way to understand this natural flow of healing energy.
- Release stress hormones
- Increase relaxation
- Helps to process emotion & Release Pain
- Support the process of healing trauma
- Develops and increase self-awareness
- Increase confidence & self-esteem
cHAKRA ENERGY REBALANCING or Sound Healing
There are eight Chakras relating to specific sections of the body: root, sacral, navel solar plexus, heart, throat, third eye, crown, and aura.
Chakras start at the base of the spine with the root chakra and end at the top of the head with the crown chakra surrounded by the aura chakra, which is the bodies protective shield that encloses the other seven chakras.
When one’s Chakras are not in balance or congruous with each other there is a physical aliment that disrupts one’s physical body. The chakra energy rebalancing session concentrates on clearing stagnant energy and alignment of chakras, which restores the bodies; balance and alignment.
- Anxiety and Stress management
- Chronic pain management
- Release blockages from physical, emotional, mental and energetic bodies
- Opens the heart and mind for healing and Divine information
- Connect with your Higher Self and Intuition
- Connect with Nature and your Inner Healer
Pilates Space Florida provides a wide variety of professional Massage services such as Swedish, Deep Tissue, Craniosacral Massage, Cupping, Aromatherapy, Warm Oil treatment, Hot Stone and Bamboo.
Massage Establishment License MM36834