Transform Your Body
We believe in empowering people to create the healthiest bodies and strongest minds through Authentic Pilates and the Gyrotonic Expansion System ®
Pilates WILL Change How
You Feel, Look, and Move
Start today with Pilates in Sammamish
Feel Rejuvenated and at Ease in Your Body Again
Pilates Space Florida was established in 2007 and is known as the studio to go to for Authentic Classical Pilates and Gyrotonic® Method in Boca Raton. We offer customized training programs for any age in private lessons, duet lessons and semi-private classes with no more than 4 students. Our team of expertly trained and certified movement and Pilates teachers welcomes all fitness levels, body types and genders.
Develop muscle strength, flexibility and control
Combat Scoliosis with tailored lessons
Feel at ease in your body
Keep Osteoporosis at bay with spring-loaded strength training
Improve your athletic performance
Have a pain-free body
Experience the new YOU!
Book Your Introductory Session today
Discover a Different Way to Move …
Pilates Lessons
Maximize your time with a custom-designed workout that is tailored to only you ~ your body and your goals. Begin your first lesson with an intake session to discuss injuries, weaknesses, or muscular imbalances.
Your teacher will empower you to strive for more than you thought you could achieve!
GYROTONIC® Method
The GYROTONIC EXPANSION SYSTEM® goes beyond conventional strength training. GYROTONIC® Method training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation. It was developed by Juliu Horvath and is based on the principles of yoga, dance, swimming, gymnastics and Tai chi.
CoreAlign
CoreAlign® is unlike any other exercise system you have tried to increase cardiovascular exercise!
The CoreAlign® method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches, and core-controlled aerobic training.
Wellness Services
Pilates Space Florida offers you a wide variety of Holistic Wellness Services, from Massage, Usui Reiki, Stretching, Breathwork to Holistic Nutrition Coaching we offer everything to empower your body and mind under one roof!
Teacher Training
The Pilates Space Florida Teacher Training Program is a comprehensive 600-800 hr apprenticeship program. Our program is designed to develop your ability to be a teacher and lifestyle mentor for Pilates students of all ages and physical abilities.
Authentic Pilates Experience in Boca Raton
Our mission is to provide you with an unsurpassed Authentic Pilates experience, offering you skilled, certified and experienced Pilates teachers in a beautiful, fully equipped, upscale and peaceful studio environment.
We customize each workout to suit your individual needs. We believe in honoring both the tradition and art of Pilates as well as the evolution and science behind the method.
New to Pilates Space Florida?
Getting started with your new lifestyle is easy
We require you to take 4 private lessons to provide a cohesive introduction to the classical Pilates method. In these private lessons, you will lay down the foundation to your new body and mind.
Book your first introductory appointment
Continue with 3 private lessons
Decide which membership works best you you
Keep in touch with us!
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