Energy Healing
Rejuvenate Your Body, Mind, and Spirit
At Pilates Space Florida, energy healing, breathwork, and chakra healing services are designed to harmonize and rejuvenate the body’s energy systems, promoting a deep sense of relaxation, emotional balance, and spiritual well-being. These practices aim to release blockages, enhance self-awareness, and support the body’s natural healing processes, offering a holistic approach to wellness that complements physical fitness and mental health.
Usui Reiki
Balance Your Life Energy, Transform Your Life
Reiki is Universal Life Energy. Reiki is actually two Japanese words: “Rei” means universal life and “ki” means energy. When activated, Reiki addresses body, mind and spirit by accelerating one’s ability to heal one’s self.
This hands-on healing modality is an ancient art now being revived around the world. Energy channeling through the hands was rediscovered by a Christian scholar, Dr. Mikao Usui, in Japan in the late 19th century after many years of researching the healing ministries of great healers, including Jesus and the Buddha. Reiki (literal translation – soul power), as laid down by Dr. Usui, has a simple set of procedures to follow.
Reiki is a hands-on method, which is experienced as a powerful yet unobtrusive flow of healing energy. The client usually experiences the warmth (sometimes coolness) of the energy emanating from the practitioner’s hands, in varying degrees. Most people experience a sense of calmness and a decrease in their stress level as a result of a Reiki session. It is common for clients to fall asleep during their session and when they awaken they often feel calm and serene. Receiving Reiki is undoubtedly the best way to understand this natural flow of healing energy.
Benefits
- Enhances relaxation and stress reduction.
- Promotes emotional and mental balance.
- Supports the body’s natural healing processes.
- Improves sleep quality.
- Reduces pain and discomfort.
- Increases spiritual and personal awareness.
Prana/ Breath Work
Bring Harmony and Peace Into Your Life
Breathwork is a powerful approach to self-healing technique that relies on our innate inner wisdom and its capacity to move us towards positive transformation and wholeness. Breath work can help on physical, mental, emotional and spiritual levels by releasing physical and emotional blockages. This release in turn creates more flow of energy throughout the body and results in bringing more harmony and peace.
Benefits
- Release stress hormones
- Increase relaxation
- Helps to process emotion & Release Pain
- Support the process of healing trauma
- Develops and increase self-awareness
- Increase confidence & self-esteem
Chakra Energy Rebalancing
Achieve a Balanced State of Being
There are eight Chakras relating to specific sections of the body: root, sacral, navel solar plexus, heart, throat, third eye, crown, and aura.
Chakras start at the base of the spine with the root chakra and end at the top of the head with the crown chakra surrounded by the aura chakra, which is the body’s protective shield that encloses the other seven chakras.
When one’s Chakras are not in balance or congruous with each other there is a physical aliment that disrupts one’s physical body. The chakra energy rebalancing session concentrates on clearing stagnant energy and alignment of chakras, which restores the bodies; balance and alignment.
Benefits
- Enhances overall well-being by balancing the body’s energy centers.
- Improves mental clarity and focus.
- Promotes emotional stability and resilience.
- Facilitates physical healing and reduces pain.
- Deepens spiritual connection and personal growth.
- Increases energy levels and vitality.
Sound Healing
Your Path to Internal Healing
Sound healing is a therapy that uses vibration vocal or instrumental like (crystal bowls, Tibetan bowls, tuning forks, and flute) in order to relax the mind and body. Sound has been utilized in various cultures for thousands of years as a healing tool with the intention to move from a place of imbalance to a place of balance where the body can activate its natural healing intelligence.
Sound facilitates the shift of brain waves from our normal Beta State (normal walk consciousness) to Alpha State (relaxed consciousness), and even reaches Theta State (meditative state) or Delta State (deep sleep) where internal healing can occur.
Benefits
- Anxiety and Stress management
- Chronic pain management
- Depression
- Release blockages from physical, emotional, mental and energetic bodies
- Opens the heart and mind for healing and Divine information
- Connect with your Higher Self and Intuition
- Connect with Nature and your Inner Healer
