Pilates Continuing Education
Pilates Space Florida is proud to offer you learning opportunities with the most amazing Master teachers in the industry. Please check out the currently scheduled workshops below!
Niedra Gabriel
April 17-19, 2026
Niedra Gabriel is a 2nd Generation Classical Pilates teacher, international educator, and movement visionary who has been teaching for over four decades across the U.S. and Europe.
Her work bridges the traditional Pilates method with a deep understanding of fascia, energetics, and functional movement. Niedra’s teaching emphasizes connection, intelligence, and embodied awarenes— guiding students toward lasting transformation in both body and mind.
Friday 4/17/2026
12 noon- 3 pm
The Powerhouse: From Basic to Advanced Understanding
Rediscover the powerhouse as the living center of all movement. This workshop dives into how the six key muscle groups of the core integrate with the hips and spine to create stability, support, and flow.
- Explore the anatomy and function of the powerhouse
- Learn how to spot weaknesses and compensations
- Refine cueing and teaching strategies for deeper activation
- Translate core awareness into fluid, effortless strength
Through guided practice, observation, and discussion, you’ll learn to awaken this inner engine and bring new clarity and control to your teaching and personal practice—from basic to advanced exercises.
Cost for a single workshop:
$300
Cost for all 3 workshops:
$795
Saturday 4/18/2026
11 AM – 2 PM
Common Client Challenges and how to solve them
Every Pilates teacher encounters clients with familiar patterns—weak or inactive cores, tight hamstrings, restricted shoulders, stiff spines, or limited hip mobility. This workshop takes a deeper look at why these issues develop, both physically and psychologically, and how to create programs that truly unlock progress.
- Understand the underlying causes of common movement restrictions
- Explore the physical and emotional factors that contribute to tension and limitation
- Learn how to structure sessions that retrain the body for freedom and strength
- Develop progressive strategies to help clients achieve real, lasting change
Through guided analysis, movement labs, and discussion, you’ll refine your ability to assess, plan, and teach with precision—helping your clients move beyond frustration into transformation.
Cost for a single workshop:
$300
Cost for all 3 workshops:
$795
Saturday 4/18/2026
3 PM – 6 PM
Fascial Lines as a Lens for Decoding Pilates
Step beyond muscles and bones into the living matrix web that connects it all—the fascia. In this workshop, we’ll explore what fascia is, the myofascial meridians mapped by Thomas Myers in his Anatomy Trains system and discover how these fascial lines influence posture, movement, communication, and pain.
- Learn the seven primary fascial lines and how they organize the body’s movement patterns
- Understand how to “see” clients through the fascial lens—revealing hidden restrictions and imbalances
- Explore how fascial density and hydration affect responsiveness and rate of change
- Apply fascial awareness to Pilates exercises to enhance fluidity, integration, and functional strength
Through a combination of discussion, demonstration, and embodied practice, you’ll gain tools to decode what’s truly happening beneath the surface—and refine your ability to guide lasting transformation from the inside out.
Cost for a single workshop:
$300
Cost for all 3 workshops:
$795
Trio Lessons with Niedra Gabriel
This is a rare opportunity to work with a world-class teacher in a small, focused setting. Perfect for deepening your practice and refining your technique under expert guidance.
Sunday: 10 AM
Sunday: 11 AM
Sunday: 12 pm (noon)
Email studio@pilatesspaceflorida.com to reserve your trio session with Niedra Gabriel.
