Wellness Coaching

Your personalized holistic Wellness Plan begins with a review of your current lifestyle, exercise habits, spiritual and emotional health. Holistic wellness looks at all aspects of your well-being and helps you discover the lifestyle changes you can easily make to improve your health and vitality through educating yourself about healthier choices.

Your holistic Wellness Plan will provide a guideline that works for your lifestyle and preferences. The success will be enhanced with regular coaching sessions to follow up and support you while you are making positive changes in your life.

A holistic Wellness plan educates you and gives you recommendations on whole food choices, healthy weight loss options, general nutrient requirements and caloric balance. Whether you want to protect your good health, lose weight, increase energy and mental clarity, or enjoy healthy aging, holistic Wellness will help you adjust your daily habits for optimum health and mental clarity.

• Do you lose energy during the day and fall into a slump?
• Are you frustrated with all the labels you don’t understand at the grocery store?
• Do you have trouble falling or staying asleep?
• Are you feeling restless and can often not focus on tasks?
• Do you feel bad when you look at yourself in the mirror?
• Do you drink more than two cups of coffee a day to maintain high energy levels?
• Are you often craving sugary, fatty foods? Are you often in a bad mood?

Balancing your body and mind will be a life-changing experience!