about GYROTONIC®

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Pricing & Packages

Book a Private Lesson

Pricing & Packages

GYROTONIC® & GYROKINESIS® METHODS

The GYROTONIC EXPANSION SYSTEM® goes beyond conventional strength training. GYROTONIC® training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation. It was developed by Juliu Horvath and is based on the principles of yoga, dance, swimming, gymnastics and Tai chi.

The GYROTONIC EXPANSION SYSTEM® goes beyond conventional strength training. GYROTONIC® training is a series of circular and fluid exercises that work the entire body through muscular, skeletal, and cardiovascular stimulation. It was developed by Juliu Horvath and is based on the principles of yoga, dance, swimming, gymnastics and Tai chi.

The GYROTONIC® exercise method involves circular movements with special attention paid to increasing the functional capacity of the spine in order to enhance body mechanics and create balance and alignment. The system is supported by specially designed equipment that uses weights and pulleys to provide resistance.

The GYROKINESIS® exercise method allows you to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation.

This approach gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body’s internal organs while different corresponding breathing patterns are integrated along with the movements.

Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional Yoga.

GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp. and are used with their permission.

PILATES SPACE FLORIDA

@ BOCA DESIGN CENTER
3100 NW 2ND AVE #401
BOCA RATON, FL 33431
(561) 317-2835

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